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Why Do People Seek Revenge?

As I’ve gotten further into the world of writing, I’ve noticed that some of my characters are highly motivated by revenge. Others just want to forget an injustice and move on. It got me wondering where the differences come from. Is it the way one is raised? Is it cultural? Can you teach yourself the other side?

“Revenge is a dish best served cold”

We’ve heard “revenge is a dish best served cold” across literary genres.  We find it in the work of French author Eugene Sue in his book “Memoirs of Matilda”. And it is shown as a Klingon proverb in Star Trek, Wrath of Kahn.

What’s the History of Revenge?

Historically, Exodus 21:23 in the Bible tells us to “give life for life, eye for eye, tooth for tooth, hand for hand, foot for foot” to punish an offender. But as Martin Luther King Jr pointed out “the old law of ‘an eye for an eye’ leaves everybody blind.”

Revenge is a very human response to feeling slighted. We want to extract our “pound of flesh” to feel vindicated, to even the score. How dare they mess with the great and powerful Oz?!

The Trojan War, the Hatfield-McCoy feud, even the Count of Monte Cristo are all examples of a misunderstanding or disagreement that escalated into all-out war for revenge.

What is the Purpose of Revenge?

For those seeking power, it lets others know that you are not a person to be messed with. It gives you a way to keep order in a world where the rule of law is weak. We think revenge is going to give us closure, to put the issue to rest once and for all. But it usually provides just the opposite, keeping the wound open and fresh.

Authoritarianism and social dominance, along with their motivational values, usually pair with revenge. No one wants to “lose face.” Those with respect for authority and traditions have more favorable opinions about revenge and retribution.

Is Revenge different by culture?

Shame powers revenge in collectivist cultures like socialism or communism. Revenge can be contagious in those cultures. A collectivist culture is a social structure in which individuals prioritize group harmony, cooperation, and the well-being of the community, rather than focusing on individual success or achievement. This culture values relationships, social networks, and obligations to others, and tends to discourage self-promotion, individualism, and independent thinking. Examples of collectivist cultures include many Asian, African, and Latin American societies.

Anger often drives vengeful feelings in individualistic cultures like the United States, Australia, Canada, the United Kingdom, and Western European countries. An individualistic society is one that places a high value on personal autonomy, freedom, and independence. In such a society, people tend to focus on their own goals and interests rather than those of the group or community as a whole. Individualistic societies tend to prioritize individual rights, personal achievements, and individual happiness over collective responsibility and social harmony.

Prisons can exhibit elements of collectivist culture to some extent. They are typically highly structured and hierarchical environments with strict rules and norms that all inmates are expected to follow. However, there are also individualistic elements within prison culture. Inmates must sometimes compete with each other for resources or status, and may assert their own autonomy in certain situations. Ultimately, it is difficult to classify prison culture as entirely collectivist or individualistic, as both types of cultural patterns can be observed within these institutions.

What triggers the desire for revenge?

Different events seem to trigger revenge in different cultures. Americans take great offense when their rights are violated. In contrast, Koreans seek revenge when their sense of duty and obligation are challenged. Many feelings make humans want to seek revenge. Some of them might be:

  1. Betrayal: When someone feels betrayed by another person, they may seek revenge for the pain and hurt they experienced.

  2. Humiliation: If a person feels humiliated, they may seek revenge to restore their pride and honor.

  3. Injustice: People may feel the need to seek revenge when they perceive that they have been wronged or treated unfairly.

  4. Loss: When someone loses something they value, such as a loved one, a job, or a status, they may seek revenge as a way to cope with their feelings of loss and grief.

  5. Fear: Fear of being hurt, losing something, or being overpowered by others can lead to a desire for revenge as a way of protecting oneself.

  6. Jealousy: When someone is jealous of another’s success, possessions, or relationships, they may seek revenge to level the playing field or to prove themselves superior.

  7. Anger: When anger is expressed in an unhealthy way, it can trigger the desire for revenge as a way of releasing the pent-up frustration and resentment.

Can motives be misunderstood?

Absolutely!

Sometimes a simple gesture in one culture can be perceived as offensive in another. This is why there can often be slights that we didn’t even know were committed.

For example, a thumbs up or an “okay” sign (a circle with the thumb and index finger) in many Western countries is an indication of approval or agreement. However, in some Middle Eastern and South American countries, these are seen as vulgar or insulting gestures. In some cultures, maintaining prolonged eye contact while talking is seen as a sign of attentiveness and respect. However, in other cultures, it can be seen as rude or confrontational. In the UK and some other countries, a V sign made with two fingers represents peace. In some other countries like Australia, it is a sign of victory. But in some Asian countries, it is seen as the opposite of peace and is an insulting gesture.

Why Do People Seek Revenge?

There are many reasons why someone might seek revenge, but some common ones include:

  1. Feeling wronged: feeling that you have been wronged or treated unfairly by another person, may cause a person to seek a way of restoring justice or balance to the situation.
  2. Anger: Strong feelings of anger can motivate someone to seek revenge against the person they perceive as having wronged them.
  3. Hurt: If someone has been hurt emotionally or physically by another person, they may seek a way of getting back at the person who caused them pain.
  4. Powerlessness: Sometimes, people may feel powerless or helpless in a situation, and seeking revenge can give them a sense of control or power over the other person.
  5. Fear: If someone is afraid of being hurt or victimized again by another person, they may seek a way of protecting themselves and preventing future harm.

It’s important to note that seeking revenge is not always healthy or productive and can often lead to more conflict and harm. It’s important to find healthy ways to cope with negative emotions and seek resolution or closure in a constructive manner.

revenge

What Do The Experts Say?

Kevin Carlsmith, PhD, a social psychologist at Colgate University in Hamilton, N.Y., presents one hypothesis on why this is true. “Punishing others in this context—what they call ‘altruistic punishment’—is a way to keep societies working smoothly,” Carlsmith says. “You’re willing to sacrifice your well-being in order to punish someone who misbehaved.”

In a post on the American Psychological Association, we learn that “by looking into what motivates revenge, and by increasing our knowledge about how revenge makes us feel, it might be possible to combine the best aspect of justice and revenge. For example, McKee [Ian McKee, PhD, of Adelaide University in Australia] studies ways that institutional punishment can merge with victim’s wishes to participate in that punishment. Victim impact statements, where victims are allowed to describe their ordeal and offer input on an offender’s sentencing, have become common in U.S., Australian and Finnish courts. That can partially satisfy a victim’s vengeful feelings while also putting the responsibility for punishment on the state, protecting the victim from the rumination trap Carlsmith describes.

Fascinating!

Drop me a comment about the methods you use to keep those vengeful desires in check.

 

Why Should I Waste My Time Reading?

Why should I waste my time reading?

My answer is that it makes me a better writer.  A well-written book helps me discover new writing techniques.  A poorly written one teaches me what not to do.

Reading can also help me to be educated on any given subject.  In this age of technology, there’s no end to the things I can read about with a simple Google search.

And reading good fiction helps me to relax.  A good book occupies my mind, drawing me into a different place and introducing me to new friends that I am often sad to leave behind when I finish.  It helps me to put into perspective the trials and tribulations that often occupy my mind in the real world.

But enough about me … why do you read?  Or do you really feel that reading is just a waste of time? Drop me an answer in the comments below.

What does science say about reading?

Scientific studies give us 3 major reasons we should read more every day.

  1. According to a 2009 study done at the University of Sussex and reported in The Telegraph, reading for just 6 minutes per day can reduce stress levels by as much as 68%.
  2. A 2013 Harvard study conducted by David Kidd showed that readers of literary fiction are more likely to express empathy and understand the complexity of individuals.
  3. Keith Oatley, a University of Toronto psychologist, helped to author a study that concluded reading can help you transform as a person.

This is by far not an exhaustive list.  Many other studies support the benefits of making reading a daily habit.

Why do some people dislike reading?

I believe at its roots this is a commitment issue.

There are days when I have little use for a book of fiction.  My brain is craving good, solid knowledge.  I long for free time to just surf the internet and see what I can learn.  Each tidbit discovered takes me on to the next, until I’m so far down that rabbit hole that I don’t remember where or why I started.

Some people will ravenously read magazines or newspapers, gleaning all sorts of information on their path from one article to another.  But those same people will not pick up a book on a bet.  Why?  Commitment.  The magazine can be read in little chunks, easily allowing pauses for things like lunch and bathroom breaks and work.  That book will require hours to complete and there will undoubtedly come a point where the reader must put it down unfinished to return to the demands of living.  The reader will be unsatisfied with the incompleteness.

All writers love to read.  Book Oblivion has a very good post that shares the thoughts of famous writers on reading.

I have mad respect for the writing of Edgar Allen Poe.  He paints pictures with his words that are extremely vivid.  And no one’s writing quite measures up to Stephen King.  The problem is – both those authors are a little too dark for me.  I’m not into being scared.  If you are, then grab some of their work and dive in.

Personally, I have always loved to read books.  I remember discovering The Wind in the Willows when I was very young.  Probably found it on the bookmobile.  (Remember those?)  And I think I’ve read every Nancy Drew book ever written.

One of my favorites is still Gone With the Wind.  It’s over 1000 pages, and I think I’ve read it at least 3 times.  Margaret Mitchell has such a way with words that it just sucks you right in.  The task seems daunting to read it cover to cover, but come on … what else do you have to do right now?  It’s become quite controversial, because it is said that the book romanticizes slavery and the antebellum South.  Well, maybe.  I’ll let you decide when you read it.

On a more contemporary note, I enjoy Nicholas Sparks as well.  He’ll tug at your conscience, and always rewards with a satisfying ending, if not a happy one.  Of course, The Notebook is everyone’s favorite of his stories.

 

You can find both these books on Amazon, or there are versions out there for your Kindle reader as well.

I spent quite a bit of time reading scientific information on COVID-19 during lockdown, specifically how to keep essential workers and the people who live with them as safe as possible.  Knowledge is power in the war against pandemic panic. Or any other war, for that matter. This is especially true for those of us who wrestle with anxiety on a good day, let alone on a day full of fear and uncertainty.  You can find a good list of resources on the CDC website.

Just a hint here, though — be sure your sources are reliable.  A good journalist will not report something as truth unless it can be verified through at least 3 independent sources.  In this electronic age, it is too easy for anyone with a computer to put things on the internet that just aren’t true.

I’ve also spent some time recently learning more about our country’s founding fathers and the nation’s birth.  The picture painted in our mainstream history books glosses over or in some cases leaves out completely some important contributions to our history. So I’ve been trying to catch up on the details.  A good place to start is Burke Davis’ “Black Heroes of the American Revolution” if you just want to catch up on the players.

be a blogger

What’s my dirty little secret?

Shhh – don’t tell anyone, but a good romance novel has been my guilty pleasure since high school.  Amazon Kindle Unlimited Membership Plans give me all the choices I need to find new titles to read.  And it’s cheap, which is important to me!

I’ve also been working hard on my own debut novel. Watch for details here in my blog and on my website!

 

 

 

 

Short-Circuit Anxiety

Help others beat anxiety - share this post on TwitterClick To TweetShort-Circuiting Anxiety

Often when anxiety sets in, we turn our thoughts inward.  We ask what we’ve done wrong this time.  Or we wonder what disaster is coming next.  Sometimes we wrestle with self-doubt or hopelessness.  We feel like we could have/should have done more to prevent this turn of events.

Other times we get over-anxious when there seem to be too many problems that need immediate attention all at once.  The car needs to be serviced, the lawn needs mowed, that big project for work needs to be finished, kids need help with homework, and on and on and on.

short-circuit anxiety John GreenPlan Ahead to Avoid Anxiety Attacks.

Planning ahead is an essential preventive measure to avoid being incapacitated by your anxiety attacks.  Work with your therapist during a time when you are calm, and make a plan you can practice to first recognize and then break that cycle of negative thinking when it comes.  This will help to control the feelings when they threaten to strangle you.

The Anxiety and Depression Association of America has a great list of tips to manage those feelings on their web site.  They suggest when you’re feeling anxious or stressed, you do things like take a time-out from the problem in your head, eat well, and get adequate sleep and exercise daily.  Take deep breaths, count to 10, and accept that you can’t control everything.  A good laugh and positive attitude will help too, though those can sometimes be hard to find in the midst of your anxiety.  Volunteer in your community, ask your friends or your physician for help, and learn your triggers to avoid.

Self Care for Anxiety

Self-care is essential in limiting anxiety attacks.  You could find a good romance novel or crime story to help escape negativity and the world in general.  A good movie can be diverting as well.  Or maybe your escape of choice is a virtual reality video game.  Just be sure that you don’t beat yourself up for “wasting” the time that those things take you away from confronting the real problem.

But what happens when you start feeling dizzy, your stomach is rolling, your heart starts racing, and you feel like you’re going to die?

short-circuit anxiety just breatheStop the Cycle

The first step is to control your breathing.  Take a deep breath through your nose, hold it for a second or two, then slowly blow it out.  Concentrate on nothing but your breathing.  This should also slow down your heart rate and prevent dizziness and fainting.

Once you’ve conquered the breathing, the next important step is to disrupt the current thought pattern.  Turn off the narrative.

Music can help change your mood immediately.  Find your anthem.  Play it loud!  It doesn’t matter if you blast Rodney Atkins’ “If You’re Going Through Hell” in your apartment or if you need to use a set of headphones in the subway to hear Barbara belt out “Don’t Rain on My Parade“.  Just get that song into your head to get those negative thoughts out!

It can also help to turn to scriptures, meditation, or exploring nature.  Anything that keeps your thoughts from wandering and brings you peace.

Next Steps

But what happens when your head is just swimming with problems all begging for your immediate attention?  Try writing them down.  You don’t need details here.  Just jot down a note to remind yourself to come back to this later.  Now you can prioritize this list.  Add them to your daily/weekly planner, or just put your list on the refrigerator.  Choose that one thing on the list that really can’t wait and focus on that.

Once you’ve conquered that one thing, be sure to reward yourself.  Take a few minutes and enjoy a bowl of ice cream or play with the puppy.  And proudly cross that thing off your list!

Now you can move on through your list of things that need your attention.

short-circuit anxiety mental healthBig Picture

Bottom line if you deal with anxiety – find help from a good therapist.  Even if you think “oh, it’s not that bad – I can deal with it on my own,”  find a therapist.  What works for one person may not work for another.  The therapist can help you sort it all out and begin to confront the root of the anxiety.  You can find help to walk you through the process of finding a therapist here.

 

 

 

 

4 Ways to Make Advent More Meaningful This Year.

Advent meaningful

4 ways to make Advent more meaningful this year

Advent meaningful

Advent is the beginning of the Christian year. It begins four Sundays before Christmas and ends on Christmas Eve. It is known as a time of hope and expectation to Christians.  They not only look forward to celebrating the birth of Christ but to the Second Coming, Christ’s return to Earth.

So what can you do to make this time of hope and expectation more meaningful during a time when everything seems to be restricted and depressing?

1.  Establish or continue rituals and traditions

Many are familiar with the advent wreath or advent calendar.  The wreath is usually present at church services during this season.  But if you’re like many who are doing virtual church this year, having your own wreath in your home can help you to feel more connected to this tradition. Find a prominent spot for the candles and then make it a priority to light them each Sunday.  You can find some great devotional material to go with it online or you can create your own.

Advent calendars run the gamut from cardboard squares with windows to a daily chocolate treat to a new glass of wine for each day you’re counting down. Choose these calendars to keep you moving forward in anticipation of the next treat and the ultimate big day.

Some other traditions include tree decorating, making snow angels, hanging lights outside the house, baking cookies, the list is endless and diverse.

And maybe this is the year to start some new traditions.  Have you ever thought about a reverse advent calendar?  Each day, add an item to a box.  Deliver the box on Christmas Eve to your local food bank.  You can find a great printable at Passionate Penny Pincher, or a quick Google search will get you some more great ideas.

2.  Out with the old before you bring in the new

Now is the time to clean out closets and toy boxes to make space for the anticipated Christmas gifts from family and friends.  Children can help with this project.  They’ll be much more willing when you tell them that their things aren’t just going in the trash.  They’ll be going to help others in unfortunate situations during the holidays and beyond.  There are national charities like Toys for Tots, Stuffed Animals for Emergencies, and Ronald McDonald House if you have toys. And local thrift stores welcome donations this time of year.  Don’t forget homeless shelters and other church charities.   These donations help others have a better holiday, which helps you find deeper meaning in yours.

 

3.  Joy to your world

Decorating, baking, crafting, and shopping can all be great ways to count down to Christmas.  And many organizations – both professional and personal, religious and secular – host holiday parties. But here’s the question — do these activities truly bring you joy, or do you participate only out of a sense of obligation?  This year, take the time to examine all those Advent and Christmas traditions.  Choose activities because you cherish them and because they give you that sense of hope and joy.  It’s easy this year to make a clean break with some obligations because the most selfless thing you can do is just stay home.

4.  Prayer/Meditation

Spend a little time each day with yourself and with God.  Quiet your surroundings and turn down the lights.  Add your favorite soft Christmas music and some scented candles.  Lock the world away and just sit with yourself for a while each day.  You might prefer to use this time for journaling if it helps to corral your thoughts.  (The music and the candles are just extras.  You can always just enjoy the quiet darkness.)  Remind yourself of your own value, both to your world and to God. Remind yourself of all the reasons to hope for a better world and to anticipate Christ’s arrival.

The Take-Away

During this season of Advent, the best way to make it more meaningful is to give more meaning to your time.  Be intentional in your preparations for the Christmas celebration. Look for joy, look for peace, look for love, look for hope throughout the season.

And drop me a comment below to tell me about your most meaningful Advent activities.

5 Self-Care Practices to Help You Find Peace in a Chaotic World

Self-Care Practices to Find Peace in a Chaotic World

Peace can be very elusive in a chaotic world.  Many things compete for your attention as you move through your day.  Kids need fed.  Projects need completed.  Houses need cleaned.  Cars need serviced.  It’s often tough to keep up with everything going on in one day, much less to find time for yourself amidst that chaos.  Practicing self-care can reduce stress and help you to become your most productive self.

What is self-care? Self-care is anything and everything you do on purpose for your physical,  emotional, and mental well-being.  These things serve to remind you that you are special and important.  Your insistance on taking the time for them reminds the rest of the world that you matter as well.

Read on to learn 5 self-care tips that will help you find peace in a chaotic world.

Be sure to pass the peace to your friends on Twitter!Click To Tweet

scheduling for self-care

1.  Plan for personal time each day

Even though it seems counter-intuitive, schedule blocks of time to do things you want to do in addition to things you have to do.  Make this time all about you.  Get a mani/pedi.  Read a good book.  Listen to your favorite music.  Soak in a tub full of bubbles, surrounded by scented candles.  Run a rigorous route on the treadmill or through the park.  What truly makes you happy?  That is what you need to spend your personal time doing.

Don’t feel guilty about using this time for yourself.  It is not being wasted.  It is being used for self-care and centering.  You are spending time to become the best version of yourself that you can be so that you can share that with the people around you.

You can find a really great list at verywellmind of the many reasons why self-care is important.

Focusing on yourself can help restore peace in your world.

2.  Use schedules to keep yourself organized

Knowing what each day holds will help you to know that you control the chaos.  Sure, unplanned things are bound to happen.  But the structure of a schedule can help you to avoid a melt-down when someone or something unexpected blows up your schedule.

Try using a whiteboard divided into 7 days to organize your life.  Fill out this chart before a new week begins, probably on Sunday evening.  You could also use your Google calendar, a three-ring binder, or a Dot Planner for this task.  Anything that lets you see the week’s events laid out in front of you.  Include what’s for dinner, who needs to be dropped off/picked up, work schedules (especially if they’re not the same every week), and all of your obligations both personal and professional.

Being organized can help restore peace in your world.

3.  Escape for a mega-dose of self-care

Sometimes even daily downtime isn’t enough to restore your batteries.  You need a bigger dose of self-care.  At that point, it’s time to plan a weekend away from your normal world.

This escape can be a solo trip or a trip with someone close to you.  Skip those places with lots of hustle and bustle.  You need time to just exist here.

Your escape can take you hiking in a national park, camping near the river, skiing at your favorite resort, or simply sitting in front of a fireplace with a good book.  Leave the media, electronics, and noise of the world behind.

Again, no need to feel guilty here.  You re-charge your smartphone or your laptop when the battery indicates the charge is needed.  Your batteries need to be recharged too.  The downtime will fill you with enough energy to catch up when you return, and then some!

A weekend or mid-week escape can help restore peace in your world.

self-care peace

4.  Meditation for self-care

Regardless of your spiritual beliefs, meditation is a great form of self-care that can help you find peace in a chaotic world.  Mindful can help you learn how to meditate and approach the world with mindfulness on their website.

It doesn’t matter which form of meditation you choose.  There are practices that include yoga, walking, and sitting in stillness, just to name a few. You can even mix them up throughout the week.  A little time spent each day in meditation will give you a huge increase in well-being.

Meditation and mindfulness can help restore peace in your world.

5.  Seek professional help

If you truly can’t seem to get a grip on your chaos, search for a medical or psychological solution.  Many people benefit from a group therapy session, taking comfort in knowing they are not alone in their stressful chaos.  They learn things to try by hearing the practices that work for others.  Some people find a one-on-one session with a good counselor is a better way to really put things in perspective.  USNews & World Report has a great article to help you through the process of knowing which type of therapy you need and to locate the right therapist to go with it.

And don’t let the anticipated cost of this help add to your stress.  Many communities have free help.

The right professional guidance can help restore peace in your world.

The take-away

Self-care is essential but often neglected in a chaotic world.  There are so many things that need your attention, and often you yourself are not one of them.  Setting aside time to recharge your batteries can bring peace back into your chaotic world.

How do you practice self-care to find peace?

Drop a comment below with your best practice for restoring peace to your chaotic world.

 

Peace I leave with you; my peace I give to you.  Not as the world gives do I give to you.  Let not your hearts be troubled, neither let them be afraid.”  —John 14:27

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